5 Tips For Transitioning To A Normal Life After Addiction Treatment
Transitioning back to a normal life after going through addiction treatment can be a tricky thing. Making the shift to a reality without drugs and alcohol is a sobering thought to the recovering addict, and this change can prove to be overwhelming to even the most determined of individuals.
Life after ibogaine is no different. The pleasant euphoria ibogaine is known to leave someone with can dissipate quickly if the proper steps aren’t taken. As an addiction treatment that can offer the hope and motivation for someone in recovery to change, it is still addiction and something that shouldn’t be treated lightly.
Recovery is going to take time. Knowing what to do to make this dramatically different life change run more smoothly however, will help make the transition to normal life after treatment a little easier along the way. Keep the following things in mind as you begin to ease back into a life that is free from the chains of addiction.
5 Tips for Transition
1. Stick to a Normal Routine
The importance of adhering to a regular daily routine can’t be stressed enough when it comes to transitioning to a life that doesn’t involve drugs or alcohol. Getting up each day early and filling your day with activities will greatly reduce the risk of relapse. Having a routine that’s adhered to every day makes it easier to face each day free from the boredom that often ensues when making the transition to a normal life.
If you haven’t started working or gone back to school it’s really important to find things you enjoy that fill up the majority of your day on a consistent basis. Pick up a hobby, visit your local library, join a class, volunteer. Occupying your time with a routine that’s stuck to daily will help you regain the skills you need to cope in an often frighteningly new reality.
2. Get Plenty of Exercise
One excellent way to occupy your time is by getting plenty of exercise. Exercise has proved to be amazing for many former addicts and is something that can significantly make you feel normal in a world that seems anything but. Responsible for releasing dopamine in the brain, exercise is the perfect reset when cravings or triggers tend to strike and is an integral part of this period of transition.
Taking walks in nature are an excellent way to not only get exercise but also to reflect on the whole recovery process. Aerobic exercise tends to be especially beneficial and is something that will also help to restore lost confidence. Yoga and gentle stretching are also great ways to offer your body the movement it needs for a healthy recovery process. Joining the gym or signing up for a local yoga class can become part of your routine and are things that will help immensely when you’re seeking structure in your new life.
3. Eat the Right Foods
Eating healthy is super imperative when it comes to living a normal life. It’s not uncommon for many people just out of recovery to take on new “addictions” like cigarettes, coffee, sugar and processed foods. What we put into our bodies has a direct relation to the way we feel both physically and mentally which is exactly why eating the right foods is a crucial part of this transition.
Get plenty of fruits and vegetables, as well as adequate amounts of lean proteins. Be conscious of the foods you’re putting in your body. Life after treatment is a big deal and it’s crucial you give yourself the nutrients you need to renew and regenerate your body and mind. Eating healthy results in more healthy changes, which is something everyone on the road to long-term recovery could use more of.
4. Seek Support
Part of that normal routine should involve some outlet of support. Whether it’s individual counseling or a group setting, connecting with other people who have gone through recovery is extremely important. Isolation is unfortunately a very common feeling after addiction treatment. This makes connecting with others crucial. Without support it can feel impossible to get through the dark feelings that are part of the aftermath of addiction.
5. Learn How to Stay Positive
With those dark feelings it can seem like the only way to make it through and learn to live life on “normal” terms can be to use. This makes learning how to stay positive as you move throughout a new daily existence absolutely imperative as you switch to a sober lifestyle.
Connect with others, engage in activities that bring you joy, watch funny movies, recite positive affirmations, and learn to stop negative thoughts when they arise. Reminding yourself that you’re human isn’t a bad idea either. It’s a lot easier to look on the bright side when you can admit to yourself that it’s okay to feel the way you are. Learning to recognize these feelings without judgment is an excellent way to let them pass and help you move through them.
Transitioning to a normal life after addiction treatment is going to take time. Knowing how to approach this time in one’s life however can offer insight to what’s worked for others who have seen lasting success. Life can become normal when you know what to do and are willing to make the changes necessary to get you there.